BeginnerRunning & Cardio

Running & Cardio

6 Weeks3x / week2 workouts / week

Start running with confidence. Walk-to-run intervals that build your endurance from the ground up. Two alternating days — one for intervals, one for steady-state — keep your body adapting.

Day A

Base Building

4 exercises

1 locked

1. Warm-Up Walk

1 sets

5 min

2. Run/Walk Intervals

Keep a conversational pace

6 sets

2 min run / 1 min walk

3. Cool-Down Walk

1 sets

5 min

4. Hip Flexor Stretch

1 sets

30s each

1 more exercise — Premium only

6 Weeks

Duration

3x / week

Frequency

3 / 4

Free exercises

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