BeginnerGlute Focus
Glute Foundations
6 Weeks3x / week2 workouts / week
Perfect if you're new to the gym. Learn the foundational glute movements with proper form before adding load. Two alternating workout days keep things fresh while building a solid base.
Day A
Introduction
5 exercises
2 locked
1. Bodyweight Glute Bridge
Learn the hip hinge movement
3 sets
15
2. Bodyweight Squat
3 sets
12–15
3. Side-Lying Clamshell
3 sets
15 each
4. Step-Up (Bodyweight)
3 sets
10 each
5. Reverse Lunges
3 sets
10 each leg
6 Weeks
Duration
3x / week
Frequency
3 / 5
Free exercises