IntermediatePremiumGlute Focus
Glute Builder
8 Weeks4x / week2 workouts / week
Progressive overload protocol designed to build visible glute shape and strength over 8 weeks. Two alternating days hit every angle of the glutes.
Glutes Day
Glutes Focus
6 exercises
6 locked
1. Sumo Squat Rotation
3 sets
12 / 12 / 10
2. Reverse Lunges
4 sets
12 each leg
3. Good Morning Squats
4 sets
12
4. Leg Press (High Foot)
4 sets
12–15
5. RDL / Elevated RDL
4 sets
10–12
6. Cable Kickbacks
4 sets
15 each
8 Weeks
Duration
4x / week
Frequency
0 / 6
Free exercises